How many times should you apply deodorant?

The deodorantss are products that a large part of the population uses to mask the bad odor related to sweating, stronger and more frequent in the practice of sports, climates warm, summer months or situations of nerves and stress.


However, the rule here is not “the more, the better”, but there are certain guidelines to apply deodorant and make it work without going overboard with the number of times you use it. slide down your armpit


2 to 3 swipes are enough

Those who use antiperspirant deodorants can apply it at night before going to sleep: its effectiveness can last between 24 and 48 hours.


An article inConsumer Reports explains that by sweating less at night, the aluminum-based active ingredient in antiperspirants is sucked into the sweat ducts.

However, antiperspirants should not be abused. According to Infosalus, used daily can cause excessive skin dryness, itching and redness.

In the long run they can cause an irritative eczema that requires topical corticosteroids to cure, warns the head of the Dermatology service at Hospital La Luz (Madrid), Dr. Silvia PĂ©rez Gala.

If you use a normal deodorant, the best time is in the morning, to control the bad smell during the day. Now, how many times should you swipe the deodorant, if it’s roll-on or stick? With 2 or 3 touches it arrives, as dermatologist Marisa Garshick explains to LiveStrong.

If you use aerosol deodorant, you should only spray for 2 or 3 seconds. Whichever model you use, “a thin layer is enough to be effective,” says Garshick. Of course, it should cover the entire armpit instead of a single point.

It is important to let it dry before getting dressed: allow your underarms to air out for a couple of minutes, especially if you use roll-on, gel or spray formulas, which usually have a texture moister compared to stick deodorant.

If you regularly smell bad, it’s likely that formula, brand, or set of ingredients isn’t working for you. “In that case, it may be best to switch to a different deodorant or consider an antiperspirant.” Garshick recommends.