Many people get night cramps while they sleep. Others suffer from Restless Legs Syndrome (RLS), a psychological disorder that forces them to continually move their legs.
These health problems make it difficult to sleep, or make it of poorer quality. People who suffer from them do not get to sleep soundly, or wake up very often. This prevents you from resting well.
If you suffer from any of them, a doctor named Mehmet Oz, who aspires to be elected senator in the United States, proposes a surprising homemade method: a bar of soap.
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For people who suffer from night cramps, this doctor advisesput a bar of natural soap under the sheets.
If what you suffer from is Restless Legs Syndrome (RLS), then use lavender soap.
What scientific explanation is behind all this? According to The Healthy, the bar of soap releases magnesium while you sleep, which helps fight cramps. In the case of RLS, lavender produces a relaxing effect.
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In a survey in The Doctors among people who have tried it, 42% say they noticed an improvement. Even so, there is not enough scientific evidence to ensure that it works 100% and part of that success may be the placebo effect.
To relieve night cramps, other doctors advise hydrate well during the day, and take magnesium in the form of vitamins. You can easily find it on Amazon.
In any case, putting a bar of soap under the sheets doesn’t cost a lot of money, and it doesn’t hurt anyone, so to try , you don’t lose anything either… At least you can use it to wash your hands, if it doesn’t offer the expected results.